Debra's Approach
Debra Marek’s approach to counseling is rooted in empathy, respect, and a deep commitment to her clients’ growth and healing. She believes that every individual’s journey is unique and tailors her methods to meet the specific needs and goals of each client.
By utilizing dialectical behavioral therapy (DBT) and cognitive behavioral therapy (CBT), Debra offers evidence-based tools to help clients gain greater insight into their emotions, thought patterns, and behaviors. These proven methods enable clients to develop healthier coping mechanisms, improve emotional regulation, and foster resilience.
The Environment Debra Creates
Debra creates a warm, nonjudgmental space where clients feel safe to share their thoughts and experiences. Her counseling style is collaborative and empowering, encouraging clients to actively participate in their healing journey. Whether addressing substance abuse, trauma, depression, anxiety, or relationship challenges, Debra helps clients navigate life’s complexities with confidence and clarity.
Her compassionate and holistic approach emphasizes both immediate relief and long-term well-being, ensuring clients feel supported every step of the way.
Who are the People Debra Helps?
Teens
Teenage years are often filled with unique challenges, from navigating emotional changes to coping with stress, anxiety, and peer pressure. Debra Marek, a licensed social worker with nearly 30 years of experience, is passionate about helping teens overcome these obstacles and build a strong foundation for their future.
Using evidence-based approaches like dialectical behavioral therapy (DBT) and cognitive behavioral therapy (CBT), Debra creates a safe and supportive environment where teens can openly express themselves. She works closely with them to address issues such as low self-esteem, anxiety, depression, trauma, and substance abuse. Her empathetic approach helps teens gain valuable coping skills, build resilience, and achieve personal growth.
Debra believes in empowering teens to better understand their emotions, make healthier decisions, and navigate life’s complexities with confidence. Whether they’re struggling with school stress, family dynamics, or social pressures, Debra offers tailored strategies to guide them toward emotional balance and well-being.
Young Adults
The journey into young adulthood often brings a mix of excitement and uncertainty. From managing career pressures and academic responsibilities to navigating relationships and personal identity, young adults face a range of unique challenges. Debra Marek, a licensed social worker with 28 years of experience, is dedicated to supporting young adults as they build a strong, balanced foundation for their future.
Specializing in dialectical behavioral therapy (DBT) and cognitive behavioral therapy (CBT), Debra provides evidence-based tools to help young adults address issues such as anxiety, depression, complex trauma, and substance abuse. She creates a compassionate and judgment-free space for individuals to explore their emotions, set meaningful goals, and develop coping strategies for life’s hurdles.
Whether they’re transitioning to independence, dealing with self-doubt, or striving for a healthier work-life balance, Debra helps young adults cultivate resilience, self-awareness, and the skills needed to thrive in today’s demanding world. Her personalized approach empowers clients to take control of their lives and embrace their potential with confidence and clarity.
Adults
Adulthood often brings a variety of complex responsibilities and challenges, from managing careers and relationships to coping with past traumas, stress, and mental health concerns. Debra Marek, a licensed social worker with nearly three decades of experience, is dedicated to helping adults navigate these difficulties with confidence and clarity.
Utilizing evidence-based modalities such as dialectical behavioral therapy (DBT) and cognitive behavioral therapy (CBT), Debra provides personalized support to address issues like anxiety, depression, complex trauma, and substance abuse. She fosters a safe, empathetic environment where individuals can explore their emotions, develop healthier coping mechanisms, and work toward meaningful change.
Debra’s holistic approach focuses on empowering adults to gain insight into their challenges, build resilience, and enhance their emotional well-being. Whether it’s tackling unresolved past issues, balancing family and career demands, or simply striving for greater self-fulfillment, Debra helps clients achieve personal growth and create a more rewarding and balanced life.