Debra Marek: Guiding Young Adults Through Life’s Transitions
The journey into young adulthood often brings a mix of excitement and uncertainty. From managing career pressures and academic responsibilities to navigating relationships and personal identity, young adults face a range of unique challenges. Debra Marek, a licensed social worker with 28 years of experience, is dedicated to supporting young adults as they build a strong, balanced foundation for their future.
Specializing in dialectical behavioral therapy (DBT) and cognitive behavioral therapy (CBT), Debra provides evidence-based tools to help young adults address issues such as anxiety, depression, complex trauma, and substance abuse. She creates a compassionate and judgment-free space for individuals to explore their emotions, set meaningful goals, and develop coping strategies for life’s hurdles.
Whether they’re transitioning to independence, dealing with self-doubt, or striving for a healthier work-life balance, Debra helps young adults cultivate resilience, self-awareness, and the skills needed to thrive in today’s demanding world. Her personalized approach empowers clients to take control of their lives and embrace their potential with confidence and clarity.