Debra Marek: Empowering Adults to Overcome Life’s Challenges
Adulthood often brings a variety of complex responsibilities and challenges, from managing careers and relationships to coping with past traumas, stress, and mental health concerns. Debra Marek, a licensed social worker with nearly three decades of experience, is dedicated to helping adults navigate these difficulties with confidence and clarity.
Utilizing evidence-based modalities such as dialectical behavioral therapy (DBT) and cognitive behavioral therapy (CBT), Debra provides personalized support to address issues like anxiety, depression, complex trauma, and substance abuse. She fosters a safe, empathetic environment where individuals can explore their emotions, develop healthier coping mechanisms, and work toward meaningful change.
Debra’s holistic approach focuses on empowering adults to gain insight into their challenges, build resilience, and enhance their emotional well-being. Whether it’s tackling unresolved past issues, balancing family and career demands, or simply striving for greater self-fulfillment, Debra helps clients achieve personal growth and create a more rewarding and balanced life.