Teenage years are often filled with unique challenges, from navigating emotional changes to coping with stress, anxiety, and peer pressure. Debra Marek, a licensed social worker with nearly 30 years of experience, is passionate about helping teens overcome these obstacles and build a strong foundation for their future.
Using evidence-based approaches like dialectical behavioral therapy (DBT) and cognitive behavioral therapy (CBT), Debra creates a safe and supportive environment where teens can openly express themselves. She works closely with them to address issues such as low self-esteem, anxiety, depression, trauma, and substance abuse. Her empathetic approach helps teens gain valuable coping skills, build resilience, and achieve personal growth.
Debra believes in empowering teens to better understand their emotions, make healthier decisions, and navigate life’s complexities with confidence. Whether they’re struggling with school stress, family dynamics, or social pressures, Debra offers tailored strategies to guide them toward emotional balance and well-being.